Crispy French Toast Recipe

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Crispy French Toast
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Minutes

Ingredients:

  • 2 cups kellogg's corn flake crumbs
  • 2 cups milk
  • 2 eggs
  • 1/2 cup sugar
  • 1 tbsp cinnamon
  • 8 slices stale bread

Directions:

  1. Place corn flake crumbs in a shallow dish and set aside.
  2. Combine milk, eggs, sugar and cinnamon in a medium size bowl and dip bread into mixture coating both sides well the dip into corn flake crumbs.
  3. Grill or fry in a pan coated with cooking spray, cook bread on medium heat until both sides are golden brown, turning once. Serve hot with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.28 Kcal (571 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 84.29mg 28%
Sodium 83.19mg 3%
Potassium 230.16mg 5%
Total Carbs 22.92g 8%
Sugars 20.86g 83%
Dietary Fiber 1.03g 4%
Protein 6.61g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 3%
Cholesterol 52.21mg 28%
Sodium 51.52mg 3%
Potassium 142.56mg 5%
Total Carbs 14.2g 8%
Sugars 12.92g 83%
Dietary Fiber 0.64g 4%
Protein 4.1g 13%
Iron 0.4mg 3%
Calcium 112.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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