Directions:
- Preheat the oven to 400. Pat dry the edamame.
- Spread the edamame beans onto a baking tray. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper. Stir to coat evenly.
- Bake in the preheated oven until the cheese is crispy and golden, about 25 minutes.
- Note: These are always best fresh from the oven while still warm. Time makes them lose their crispy outside. They still taste delicious even next day; they are just more chewy than crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.91 Kcal (4948 kJ) | ||
| Calories from fat | 580.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.45g | 99% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 434.09mg | 18% | |
| Potassium | 4195.73mg | 89% | |
| Total Carbs | 78.76g | 26% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 43.2g | 173% | |
| Protein | 95.9g | 192% | |
| Vitamin C | 86.4mg | 144% | |
| Iron | 17.5mg | 97% | |
| Calcium | 795.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 99% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 7% | |
| Sodium | 48.07mg | 18% | |
| Potassium | 464.64mg | 89% | |
| Total Carbs | 8.72g | 26% | |
| Sugars | 1.94g | 70% | |
| Dietary Fiber | 4.78g | 173% | |
| Protein | 10.62g | 192% | |
| Vitamin C | 9.6mg | 144% | |
| Iron | 1.9mg | 97% | |
| Calcium | 88.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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