Directions:
- Combine cornmeal, salt and pepper. Dredge fillets in cornmeal mixture. (Do not pat fish dry before dredging.).
- Fry fillets in deep hot oil (375 degrees) for 4 to 5 minute or till golden brown; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 364.52mg | 15% | |
| Potassium | 334.92mg | 7% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.5 Kcal (471 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 82.11mg | 34% | |
| Sodium | 293.34mg | 15% | |
| Potassium | 269.52mg | 7% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 17.99g | 45% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 73.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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