Crispy Crumbed Pork Chops Recipe

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Crispy Crumbed Pork Chops
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Ingredients:

  • 1/4 cup melted butter
  • 3/4-1 cup finely ground salted soda crackers , crumbs or 3/4-1 cup dry breadcrumbs (or combination of crackers and dry bread crumbs)
  • 1/4 tsp sage
  • 1/2 tsp sea salt (omit if using salted cracker crumbs)
  • 1/4 tsp thyme

Directions:

  1. Rub melted butter, crumbs and seasonings together.
  2. Rinse chops with cold water and pat dry with paper towels.
  3. Coat chops thoroughly with the crumb mixture.
  4. Press crumbs on chops firmly with hands.
  5. Place chops, in a single layer, on a rack in a shallow baking pan with sides. Do not cover.
  6. Bake at 325 degrees Fahrenheit for one hour, without turning, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.47 Kcal (4281 kJ)
Calories from fat 225.17 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 20.34mg 7%
Sodium 2190.18mg 91%
Potassium 4.1mg 0%
Total Carbs 182.27g 61%
Sugars 0g 0%
Dietary Fiber 0.04g 0%
Protein 17.46g 35%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 2281.38 Kcal (9552 kJ)
Calories from fat 502.42 Kcal
% Daily Value*
Total Fat 55.82g 38%
Cholesterol 45.37mg 7%
Sodium 4886.84mg 91%
Potassium 9.15mg 0%
Total Carbs 406.69g 61%
Sugars 0g 0%
Dietary Fiber 0.09g 0%
Protein 38.96g 35%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 3%
Iron 0.1mg 0%
Calcium 7.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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