Peppercorn Pork Tenderloin Recipe

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Peppercorn Pork Tenderloin
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Ingredients:

Directions:

  1. Press pepper into all sides of tenderloin.
  2. Heat butter in a frying pan that just fits the pork and brown over medium high heat.
  3. Reduce heat to low.
  4. Pour brandy over the pork.
  5. Mix remaining ingredients and stir into pan.
  6. Cover and cook for 20-25 minutes.
  7. Remove pork and cut into 1/2 inch slices.
  8. Pour sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.16 Kcal (1462 kJ)
Calories from fat 157.18 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 151.97mg 51%
Sodium 347.99mg 14%
Potassium 710.54mg 15%
Total Carbs 1.31g 0%
Sugars 0.06g 0%
Dietary Fiber 0.35g 1%
Protein 36.12g 72%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 159.49 Kcal (668 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 27%
Cholesterol 69.42mg 51%
Sodium 158.95mg 14%
Potassium 324.55mg 15%
Total Carbs 0.6g 0%
Sugars 0.03g 0%
Dietary Fiber 0.16g 1%
Protein 16.5g 72%
Vitamin C 0.2mg 1%
Iron 0.9mg 11%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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