Crispy Chicken Strips Recipe

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Crispy Chicken Strips
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Ingredients
5
Count
Nutrition
500
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-inch. thickness; cut into 1-inch strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
  2. Dip chicken in egg substitute. then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.82 Kcal (2093 kJ)
Calories from fat 157.33 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 184.6mg 62%
Sodium 1737.53mg 72%
Potassium 1004.74mg 21%
Total Carbs 47.91g 16%
Sugars 9.48g 38%
Dietary Fiber 4.15g 17%
Protein 40.07g 80%
Vitamin C 7.1mg 12%
Iron 2.4mg 13%
Calcium 173mg 17%
Amount Per 100 g
Calories 247.61 Kcal (1037 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 27%
Cholesterol 91.45mg 62%
Sodium 860.77mg 72%
Potassium 497.74mg 21%
Total Carbs 23.73g 16%
Sugars 4.7g 38%
Dietary Fiber 2.06g 17%
Protein 19.85g 80%
Vitamin C 3.5mg 12%
Iron 1.2mg 13%
Calcium 85.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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