Directions:
- Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
- Dip chicken in egg substitute, then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.96 Kcal (1675 kJ) | ||
| Calories from fat | 146.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 179.87mg | 60% | |
| Sodium | 801.53mg | 33% | |
| Potassium | 622.41mg | 13% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.96 Kcal (971 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 25% | |
|---|---|---|---|
| Cholesterol | 104.32mg | 60% | |
| Sodium | 464.86mg | 33% | |
| Potassium | 360.97mg | 13% | |
| Total Carbs | 15.1g | 9% | |
| Sugars | 3.39g | 23% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 21.64g | 75% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 1mg | 9% | |
| Calcium | 62.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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