Directions:
- In a medium bowl, mix dressing ingredients, stir in salad ingrients to coat.
- On seperate plates, place flour and bread crumbs. In a bowl, beat egg with a fork.
- Coat chicken with flour, dip into egg mix the coat well with bread crumbs. (I let the coating sit for about 10 minutes to set so that it does not come apart while cooking).
- In a non-stick skillet, heat 2 tbsp of Olive oil over medium heat.
- Add chicken and cook about 8 to 10 minutes, turn once, until golden brown.
- Serve chicken topped with salad and sprinkled with feta cheese.
- *can use Italian style bread crumbs if you can not find Italian panko bread crumbs.
- **I use a dried basil and tomato feta cheese, but you can use what you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.79 Kcal (1979 kJ) | ||
| Calories from fat | 210.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 188.5mg | 63% | |
| Sodium | 1248.49mg | 52% | |
| Potassium | 766.57mg | 16% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 52.7g | 105% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 36% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 63% | |
| Sodium | 342.29mg | 52% | |
| Potassium | 210.17mg | 16% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 14.45g | 105% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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