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cereals, whole wheat hot natural cereal, dry usda Nutrition info

Calories in Usda Cereals, whole wheat hot natural cereal, dry

Serving size

321Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	321.48 Kcal (1346 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Saturated Fat	0.28g	1%
Sodium	1.88mg	0%
Potassium	365.66mg	8%
Total Carbs	70.69g	24%
Sugars	0.39g	2%
Dietary Fiber	8.93g	36%
Protein	10.53g	21%
Iron	3.2mg	18%
Calcium	37.6mg	4%

Water			9.306g
Ash			1.504g
Magnesium			114.68mg
Phosphorus			356.26mg
Zinc			2.5004mg
Copper			0.4324mg
Manganese			3.008mg
Selenium			66.458µg
Thiamine			0.376mg
Riboflavin			0.282mg
Niacin			4.606mg
Pantothenic Acid			0.8648mg
Vitamin B6			0.3666mg
Total Folate			73.32µg
Food Folate			73.32µg
Folate DFE			73.32µg
Total Choline			21.714mg
Lutein + zeaxanthin			213.38µg
Vitamin E			1.2314mg
Vitamin K			2.256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 94 g

Cal: 16.1 %
Fat: 2.9 %
Carb: 23.6 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (5.2%)
Protein (12.7%)

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 321 calories

Let's Burn 321 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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Calories in Usda Cereals, whole wheat hot natural cereal, dry

All usda Products

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, dry

Ingredients And Nutrition Overview

How to burn 321 calories

Let's Burn 321 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, whole wheat hot natural cereal, dry

Usda Cereals, whole wheat hot natural cereal, dry Good and Bad Points

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