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Crispy Cauliflower with Olives, Capers, and Parsley Recipe

Crispy Cauliflower with Olives, Capers, and Parsley Recipe

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Crispy Cauliflower with Olives, Capers, and Parsley

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 tbsp finely chopped kalamata olives
2 tsp drained capers, finely chopped
1 tbsp red-wine vinegar
3 tbsp extra-virgin olive oil
4 cups 1-inch cauliflower flowerettes (about 1 head)
2 tbsp chopped fresh parsley leaves ( preferably flat-leafed)

Directions:

In a small bowl stir together olives, capers, vinegar, and 2 tablespoons oil.
In a large non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cauliflower, covered, stirring occasionally, 10 minutes. Uncover skillet and sauté cauliflower until tender and browned, 5 to 10 minutes more. Transfer cauliflower to a bowl and toss with olive mixture and parsley. Season cauliflower with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.33 Kcal (948 kJ)
Calories from fat	221.71 Kcal
		% Daily Value*
Total Fat	24.63g	38%
Sodium	206.81mg	9%
Potassium	25.33mg	1%
Total Carbs	0.96g	0%
Sugars	0.04g	0%
Dietary Fiber	0.2g	1%
Protein	0.17g	0%
Vitamin C	5.2mg	9%
Iron	0.3mg	2%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	442.79 Kcal (1854 kJ)
Calories from fat	433.75 Kcal
		% Daily Value*
Total Fat	48.19g	38%
Sodium	404.6mg	9%
Potassium	49.55mg	1%
Total Carbs	1.88g	0%
Sugars	0.07g	0%
Dietary Fiber	0.39g	1%
Protein	0.34g	0%
Vitamin C	10.3mg	9%
Iron	0.6mg	2%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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