Directions:
- Combine buttermilk,coriander and paprika in a bowl.Add chicken,turn to coat.Cover and chill for two hours.
- Preheat oven to 200 degrees c.Grease a large baking tray.
- Combine breadcrumbs,oregano,lemon rind and sesame seeds in a large bowl.Add salt and pepper to taste.Remove chicken from buttermilk mixture,and toss a piece at a time into crumb mixture.Place on the prepared tray.
- Bake for 30 mins or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 134.43mg | 6% | |
| Potassium | 237.72mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.83 Kcal (338 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 8% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 6% | |
| Sodium | 103.61mg | 6% | |
| Potassium | 183.23mg | 5% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 5.36g | 28% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 3.63g | 9% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 138.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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