Crispy Buffalo Chicken Breasts Recipe

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Ingredients:

Serving

2 tsp hot sauce
1 tsp mayonnaise
1 lb boneless, skinless chicken breasts
1 cup panko ( japanese-style bread crumbs)
1/4 cup blue cheese dressing (i use tyler florence's homemade - posted separately. it's easy and delicious!)
tylers ultimate blue cheese dressing

Directions:

In a shallow bowl or plate, combine hot sauce and mayonnaise.
On a separate plate, spread panko.
Coat chicken with sauce and then cover with panko.
In a well-oiled skillet over medium-high heat, brown chicken for 5 to 7 minutes per side, or until golden and cooked through.
Serve with blue cheese dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.74 Kcal (824 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	68.93mg	23%
Sodium	765.11mg	32%
Potassium	331.27mg	7%
Total Carbs	10.95g	4%
Sugars	0.67g	3%
Dietary Fiber	0.59g	2%
Protein	24.8g	50%
Vitamin C	1.8mg	3%
Iron	0.6mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	102.69 Kcal (430 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	10%
Cholesterol	35.98mg	23%
Sodium	399.35mg	32%
Potassium	172.91mg	7%
Total Carbs	5.72g	4%
Sugars	0.35g	3%
Dietary Fiber	0.31g	2%
Protein	12.94g	50%
Vitamin C	0.9mg	3%
Iron	0.3mg	3%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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