Crispy Broccoli with Capellini in Broth Recipe

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Crispy Broccoli with Capellini in Broth
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil for the pasta. Meanwhile, heat the oil in a large skillet over high heat until just smoking. Add the broccoli and season with salt, to taste. Cover and cook until just crispy and brown around the edges, about 3 minutes. Remove the cover, stir, and reduce the heat to medium-high. Cover and cook until the florets are crisp but tender, about 5 minutes. Add the chicken stock and pepper flakes.
  2. Add the capellini to the boiling water and cook until al dente, 2 to 3 minutes. Drain the pasta and add to the skillet with the broccoli and stock. Stir in 1/2 the cheese and season with salt and pepper, to taste.. Divide among 4 warmed soup plates and sprinkle with the remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.42 Kcal (2736 kJ)
Calories from fat 303.52 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 60.43mg 20%
Sodium 756.26mg 32%
Potassium 792.8mg 17%
Total Carbs 52.21g 17%
Sugars 9.4g 38%
Dietary Fiber 7.4g 30%
Protein 36.94g 74%
Vitamin C 153.3mg 256%
Iron 2.3mg 13%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 52%
Cholesterol 11.15mg 20%
Sodium 139.47mg 32%
Potassium 146.21mg 17%
Total Carbs 9.63g 17%
Sugars 1.73g 38%
Dietary Fiber 1.36g 30%
Protein 6.81g 74%
Vitamin C 28.3mg 256%
Iron 0.4mg 13%
Calcium 16.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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