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Crispy Artichokes With Honey and Chinese Mustard Recipe

Crispy Artichokes With Honey and Chinese Mustard Recipe

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Crispy Artichokes With Honey and Chinese Mustard

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Ingredients:

Serving

1/2 cup honey
fresh lime juice (1 lime)
1 tbsp chinese hot mustard
1 tbsp fish sauce
canola oil
1 1/2 lbs baby artichokes, trimmed (see notes )
12 leaves fresh mint, chopped
1 tsp seven-spice mix (see notes )
salt & freshly ground black pepper

Directions:

Prepare dressing by whisking together the honey, lime juice, mustard and fish sauce; set aside.
Deep fry artichokes in batches until they start to color, but don't allow to burn, about 2 minutes. Remove with a slotted spoon to a bowl. Toss with the dressing, mint leaves, sichimi togarashi, salt and pepper to taste. Serve immediately.
Note 1: Small artichokes need virtually no trimming, but the larger ones need some trimming. Prepare a large bowl of cold water and the juice of one lemon. For each artichoke, cut off all but about an inch of the stem and the sharp ends of the leaves (if they are, in fact, sharp), and pull off any outer leaves that are not tender. Using a sharp paring knife, peel the base of the artichoke and then the stem. Cut each artichoke in half and, using a teaspoon, scoop out the choke. As you trim each artichoke, place it in the bowl of lemon water. The very smallest artichokes are so tender that they require neither peeling nor de-choking.
Note 2: Use Japanese seven spice. It contains ground red pepper, mandarin orange peel, sesame seed, poppy seed, hemp seed, nori, ground Sichuan peppers. Or substitute with cayenne and ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.56 Kcal (911 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.32mg	0%
Sodium	566.51mg	24%
Potassium	669.4mg	14%
Total Carbs	54.63g	18%
Sugars	36.79g	147%
Dietary Fiber	8.63g	35%
Protein	5.61g	11%
Vitamin C	21mg	35%
Iron	1.8mg	10%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	98.03 Kcal (410 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.15mg	0%
Sodium	255.27mg	24%
Potassium	301.64mg	14%
Total Carbs	24.62g	18%
Sugars	16.58g	147%
Dietary Fiber	3.89g	35%
Protein	2.53g	11%
Vitamin C	9.4mg	35%
Iron	0.8mg	10%
Calcium	37mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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