Crispy Apricot Chicken Recipe

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Crispy Apricot Chicken
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; set aside. Pour 5 tablespoons butter into a shallow bowl. In another shallow bowl, combine biscuit mix and parsley. Dip chicken in butter, then coat with biscuit mixture.
  2. In a large skillet, cook chicken in oil and remaining butter over medium heat for 5-6 minutes on each side or no longer pink.
  3. Meanwhile, in a small microwave-safe bowl, combine preserves and orange juice. Cover and microwave on high for 30-40 seconds or until preserves are melted; stir until combined. Drizzle over chicken; cook for 1-2 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.32 Kcal (1982 kJ)
Calories from fat 262.23 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 73.84mg 25%
Sodium 681.53mg 28%
Potassium 255.22mg 5%
Total Carbs 41.62g 14%
Sugars 19.13g 77%
Dietary Fiber 1.21g 5%
Protein 12.96g 26%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 7%
Iron 0.1mg 0%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 315.21 Kcal (1320 kJ)
Calories from fat 174.63 Kcal
% Daily Value*
Total Fat 19.4g 45%
Cholesterol 49.17mg 25%
Sodium 453.86mg 28%
Potassium 169.96mg 5%
Total Carbs 27.72g 14%
Sugars 12.74g 77%
Dietary Fiber 0.81g 5%
Protein 8.63g 26%
Vitamin C 3.4mg 9%
Vitamin A 0.1mg 7%
Calcium 76.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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