Crispix Mix Recipe

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Crispix Mix
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Ingredients:

Directions:

  1. 1. melt margarine in 13x9x2- inch pan in oven at 250 degree's fahrenheit. Stir in garlic salt, onion salt, lemon juice and Worcestershire ssauce.
  2. 2. Add Crispix cereal, nuts and pretzels. Mix until coated.
  3. 3. Bake in oven at 250 degree's fahrenheit for 45 minutes, stirring every 15 minutes. Spread on absorbent paper to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.23 Kcal (1814 kJ)
Calories from fat 167.21 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 1.18mg 0%
Sodium 672.24mg 28%
Potassium 226.51mg 5%
Total Carbs 58.84g 20%
Sugars 4.58g 18%
Dietary Fiber 2.85g 11%
Protein 9.04g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 137.42 Kcal (575 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 29%
Cholesterol 0.38mg 0%
Sodium 213.24mg 28%
Potassium 71.85mg 5%
Total Carbs 18.67g 20%
Sugars 1.45g 18%
Dietary Fiber 0.9g 11%
Protein 2.87g 18%
Vitamin C 0.4mg 2%
Iron 0.8mg 15%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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