Crisp Soy Pumpkin Seeds Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

1 tbsp soy sauce
1 lb shelled raw pumpkin seeds (about 3 cups)

Directions:

Preheat oven to 225°.
Pour soy sauce over pumpkin seeds in a large mixing bowl and stir to thoroughly coat seeds. Spread seeds out on a baking pan.
Bake 50 minutes or until seeds are crisp, stirring every 20 minutes to roast seeds evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.42 Kcal (1735 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	303.85mg	101%
Sodium	1368.28mg	57%
Potassium	1625.41mg	35%
Total Carbs	1.08g	0%
Sugars	0.36g	1%
Dietary Fiber	0.18g	1%
Protein	88.15g	176%
Vitamin C	4.5mg	8%
Iron	4.9mg	27%
Calcium	366.4mg	37%

Amount Per 100 g
Calories	87.89 Kcal (368 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	7%
Cholesterol	64.44mg	101%
Sodium	290.2mg	57%
Potassium	344.73mg	35%
Total Carbs	0.23g	0%
Sugars	0.08g	1%
Dietary Fiber	0.04g	1%
Protein	18.69g	176%
Vitamin C	1mg	8%
Iron	1mg	27%
Calcium	77.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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