Directions:
- Preheat oven to 400 degrees.
- Combine first 3 ingredients in a mixing bowl; set aside.
- Combine oil, corn syrup, and buttermilk; mix well.
- Stir into dry ingredients.
- Place a well-greased cast-iron corn stick pan in 400 degree oven for 3 minutes or until a drop of water sizzles when dropped on pan.
- Remove pan from oven; spoon batter into pan, filling each section one-half full.
- Bake at 400 degrees for 25-30 minutes or until golden brown.
- Note: Serve with the Dining In The Low Country Menu
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 78.98mg | 3% | |
| Potassium | 29.2mg | 1% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.86 Kcal (1188 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 9% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 0% | |
| Sodium | 220.01mg | 3% | |
| Potassium | 81.34mg | 1% | |
| Total Carbs | 24.43g | 3% | |
| Sugars | 3.6g | 5% | |
| Dietary Fiber | 2.45g | 4% | |
| Protein | 3.89g | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 25.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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