Crisp Chicken Schnitzel Recipe

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Crisp Chicken Schnitzel
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Ingredients
12
Count
Nutrition
759
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Process together anchovies, garlic, salt, pepper, lemon juice/zest and olive oil into a paste.
  2. Mix flour with nutmeg and cayenne pepper into one bowl. Beat eggs into another bowl and breadcrumbs into another bowl.
  3. Season chicken with salt and pepper then spread anchovy mixture onto each side.
  4. Heat oil in large skillet. Dip cutlets into flour, then eggs, then bread crumbs. Hold chicken on very ends to minimize handling. Cook 3 minutes per side. Repeat with remaining chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.42 Kcal (3180 kJ)
Calories from fat 491.97 Kcal
% Daily Value*
Total Fat 54.66g 84%
Cholesterol 139.94mg 47%
Sodium 1208.92mg 50%
Potassium 404.83mg 9%
Total Carbs 42.4g 14%
Sugars 0.75g 3%
Dietary Fiber 3.97g 16%
Protein 26.69g 53%
Vitamin C 13.1mg 22%
Iron 3.2mg 18%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 311.1 Kcal (1303 kJ)
Calories from fat 201.54 Kcal
% Daily Value*
Total Fat 22.39g 84%
Cholesterol 57.33mg 47%
Sodium 495.25mg 50%
Potassium 165.84mg 9%
Total Carbs 17.37g 14%
Sugars 0.31g 3%
Dietary Fiber 1.63g 16%
Protein 10.93g 53%
Vitamin C 5.4mg 22%
Iron 1.3mg 18%
Calcium 41.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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