Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

9Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

Amount Per 1 tbsp
Calories 9.39 Kcal (39 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Potassium 10.75mg 0%
Total Carbs 2.07g 1%
Sugars 0.01g 0%
Dietary Fiber 0.24g 1%
Protein 0.3g 1%
Iron 0.1mg 1%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 15.14 g
  • Cal: 0.5 %
  • Fat: 0.1 %
  • Carb: 0.7 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt Good and Bad Points
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