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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

492Calories

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Amount Per 118.3 g
Calories	492.13 Kcal (2060 kJ)
Calories from fat	80.81 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Saturated Fat	1.27g	6%
Sodium	881.34mg	37%
Potassium	441.26mg	9%
Total Carbs	89.34g	30%
Sugars	1.44g	6%
Dietary Fiber	12.89g	52%
Protein	13.42g	27%
Iron	4.2mg	23%
Calcium	46.1mg	5%

Water			3.06397g
Ash			3.50168g
Magnesium			141.96mg
Phosphorus			430.612mg
Zinc			3.53717mg
Copper			0.53235mg
Manganese			2.70907mg
Selenium			16.6803µg
Thiamine			0.22477mg
Riboflavin			0.02366mg
Niacin			6.18709mg
Pantothenic Acid			1.0647mg
Vitamin B6			0.2366mg
Total Folate			35.49µg
Food Folate			35.49µg
Folate DFE			35.49µg
Total Choline			34.8985mg
Lutein + zeaxanthin			229.502µg
Vitamin E			1.27764mg
Vitamin K			14.7875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 118.3 g

Cal: 24.6 %
Fat: 13.8 %
Carb: 29.8 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (16.6%)
Protein (10.6%)

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