Crêpes Milanese Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

2 thin crepes (8 in .)
2 thin slices prosciutto (about 1/4 oz. each)
2 large eggs
6 to 8 asparagus spears (1/3 to 1/2 lb. total), rinsed and tough ends snapped off
2 to 3 tbsp shredded parmesan cheese
salt and pepper

Directions:

Gently fit each crêpe, dark side up, into a buttered shallow ramekin (about 4- by 6-in. oval or 4- to 5-in. round); edges will extend over rim. Lay 1 slice prosciutto smoothly over each crêpe. Crack an egg; holding close to prosciutto, pull shell apart to let egg flow gently into 1 ramekin. Repeat step for second ramekin. Set ramekins in a 10- by 15-inch pan.
Bake in 375° regular or convection oven just until egg yolk is softly set, 8 to 10 minutes.
Meanwhile, in a 10- to 12-inch frying pan over high heat, bring about 1 inch water to a boil. Add asparagus and cook just until barely tender when pierced, 4 to 6 minutes. Drain.
Divide asparagus equally between ramekins, laying spears beside eggs. Sprinkle with cheese, and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.42 Kcal (1107 kJ)
Calories from fat	131.55 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	387.76mg	129%
Sodium	591.94mg	25%
Potassium	646.73mg	14%
Total Carbs	10.52g	4%
Sugars	4.69g	19%
Dietary Fiber	4.54g	18%
Protein	25.22g	50%
Vitamin C	13.6mg	23%
Iron	6.7mg	37%
Calcium	299.1mg	30%

Amount Per 100 g
Calories	75.8 Kcal (317 kJ)
Calories from fat	37.71 Kcal
		% Daily Value*
Total Fat	4.19g	22%
Cholesterol	111.16mg	129%
Sodium	169.69mg	25%
Potassium	185.4mg	14%
Total Carbs	3.02g	4%
Sugars	1.34g	19%
Dietary Fiber	1.3g	18%
Protein	7.23g	50%
Vitamin C	3.9mg	23%
Iron	1.9mg	37%
Calcium	85.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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