Crepe Suzette (egg pancake) Recipe

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Crepe Suzette (egg pancake)
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Ingredients:

  • 1 egg
  • 1/2 cup flour
  • 1/3 cup milk
  • 1 tsp sugar

Directions:

  1. Mix ingredients, add a few drops of milk until pouring consistency, pour onto smoking lightly greased griddle covering entire bottom of pan approx 1/8 inch thick, over low to med heat. When bubbles appear and top is shiny-FLIP over- and cook for a few more seconds. Slide onto warm plate and add topping of your choice. Roll and enjoy. (This recipe makes one large crepe)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.33 Kcal (2400 kJ)
Calories from fat 178.01 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 165.3mg 55%
Sodium 1764.52mg 74%
Potassium 333.59mg 7%
Total Carbs 81.51g 27%
Sugars 6.49g 26%
Dietary Fiber 8.28g 33%
Protein 17.61g 35%
Iron 5.6mg 31%
Calcium 344.5mg 34%
Amount Per 100 g
Calories 233.39 Kcal (977 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 30%
Cholesterol 67.29mg 55%
Sodium 718.31mg 74%
Potassium 135.8mg 7%
Total Carbs 33.18g 27%
Sugars 2.64g 26%
Dietary Fiber 3.37g 33%
Protein 7.17g 35%
Iron 2.3mg 31%
Calcium 140.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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