Creole Shrimp Pot Pies Recipe

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Creole Shrimp Pot Pies
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Ingredients:

Directions:

  1. Combine piecrust mix, cheese spread, and 1 teaspoon Creole seasoning with a pastry blender until crumbly. Sprinkle 1/2 cup water, 1 tablespoon at a time, evenly over surface; stir with a fork until dry ingredients are moistened. Shape into a ball. Chill 30 minutes.
  2. Place tomatoes, cut side down, on a 15- x 10-inch jellyroll pan lined with aluminum foil. Broil 5 inches from heat 14 to 16 minutes or until skin is charred; cool. Remove and discard skins, reserving tomatoes and liquid; coarsely chop tomatoes. Set aside.
  3. Peel shrimp; devein, if desired. Set aside.
  4. Cook sausage and next 4 ingredients in a large nonstick skillet over medium-high heat 7 minutes. Stir in tomato paste. Stir in roasted tomatoes with liquid, remaining 1 1/2 teaspoons Creole seasoning, salt, and pepper; bring just to a simmer.
  5. Add shrimp, and cook over medium heat just until shrimp turn pink. Do not overcook. Spoon mixture evenly into 4 (1 1/2- to 2-cup) ungreased ovenproof bowls.
  6. Divide piecrust mixture into 4 portions. Roll each portion on a lightly floured surface into 6 1/2-inch circles. Place dough over bowls. (Dough should overlap bowl slightly.) Place bowls on a large baking sheet. Bake at 425° for 25 to 30 minutes or until pastry is golden.
  7. Note: In testing, we used Betty Crocker Pie Crust Mix and Kraft Old English Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.82 Kcal (2457 kJ)
Calories from fat 299.55 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 110.09mg 37%
Sodium 1951.58mg 81%
Potassium 684.46mg 15%
Total Carbs 51.02g 17%
Sugars 9.18g 37%
Dietary Fiber 4.83g 19%
Protein 22.2g 44%
Vitamin C 58mg 97%
Vitamin A 0.9mg 29%
Iron 14.8mg 82%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 127.11 Kcal (532 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 51%
Cholesterol 23.85mg 37%
Sodium 422.72mg 81%
Potassium 148.26mg 15%
Total Carbs 11.05g 17%
Sugars 1.99g 37%
Dietary Fiber 1.05g 19%
Protein 4.81g 44%
Vitamin C 12.6mg 97%
Vitamin A 0.2mg 29%
Iron 3.2mg 82%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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