Creole Shrimp and Rice Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 lb frozen large shrimp, thawed, shelled, deveined
4 tsp creole seasoning
1 large green pepper, seeded and chopped
1/2 large onion, chopped
4 celery ribs, thinly sliced
3 medium carrots, peeled and sliced
3 garlic cloves, finely chopped
1 (14 1/2 oz) can stewed tomatoes
1 cup diced tomato
cooked white rice

Directions:

Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add shrimp and season with 1 teaspoon of the Creole seasoning. Saute for 2 minutes per side. Remove to a plate.
Add remaining tablespoon oil. Saute the carrots for about 5 minutes, until just softening. Add the peppers, onion, celery and garlic. Cook for 5 minutes, stirring occasionally. Scrape up any browned bits in bottom of skillet.
Add tomatoes and remaining Creole seasoning. Break up large tomatoes with the back of a wooden spoon. Simmer, covered, for 7 minutes.
Stir in shrimp and heat through. Serve with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.72 Kcal (2067 kJ)
Calories from fat	285.87 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	65.76mg	22%
Sodium	1398.53mg	58%
Potassium	616.87mg	13%
Total Carbs	44.64g	15%
Sugars	6.56g	26%
Dietary Fiber	5.47g	22%
Protein	11.34g	23%
Vitamin C	45.3mg	75%
Vitamin A	0.5mg	15%
Iron	1.2mg	7%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	145.36 Kcal (609 kJ)
Calories from fat	84.16 Kcal
		% Daily Value*
Total Fat	9.35g	49%
Cholesterol	19.36mg	22%
Sodium	411.74mg	58%
Potassium	181.61mg	13%
Total Carbs	13.14g	15%
Sugars	1.93g	26%
Dietary Fiber	1.61g	22%
Protein	3.34g	23%
Vitamin C	13.3mg	75%
Vitamin A	0.1mg	15%
Iron	0.4mg	7%
Calcium	27.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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