Directions:
- Place snapper fillets in a baking dish which has been sprayed with a butter-flavored baking spray.
- In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook on low for 2 minutes, just to blend flavors. Brush both sides of fish fillets with the butter and herb mixture. Toss bread crumbs in the remaining butter mixture; sprinkle over the fillets. Bake at 400° for about 12 minutes, depending on thickness of fillets, until fish flakes easily and is no longer translucent.
- Serves 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 236.38mg | 10% | |
| Potassium | 482.74mg | 10% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 91.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 21% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 24% | |
| Sodium | 176.72mg | 10% | |
| Potassium | 360.9mg | 10% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 18.67g | 50% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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