Directions:
- Poach livers and gizzards in lightly salted water for about 45 minutes or until gizzards are tender. Remove and cool, reserving liquid. Set aside
- Chop gizzards into small pieces, removing any tough membrane . Set aside
- In large cast iron or a heavy bottom pan, melt butter using medium-high heat, saute livers until golden brown on all sides. About 15 minutes. Remove and cool, then chop into small pieces. Set aside
- In same pan, saute onions, celery and bell peppers and garlic until barely wilted.
- Return chopped livers and gizzards to pan with veggies and add chicken stock and small amount of poaching liquid.
- Bring to boil and reduce until you have about 1/4 cup liquid. You need at least 1/4 cup but could have slightly more.
- Fold in rice and stir in green onions and parsley. Season with salt and epper
- Note: Some modern cooks add about a pound each of cooked ground beef and sausage to make this a main dish caserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.13 Kcal (1813 kJ) | ||
| Calories from fat | 248.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 240.68mg | 80% | |
| Sodium | 182.28mg | 8% | |
| Potassium | 315mg | 7% | |
| Total Carbs | 31.42g | 10% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 42% | |
|---|---|---|---|
| Cholesterol | 90.29mg | 80% | |
| Sodium | 68.38mg | 8% | |
| Potassium | 118.17mg | 7% | |
| Total Carbs | 11.79g | 10% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 5.73g | 31% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 26% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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