Directions:
- Marinate beef in soy & seasonings overnight before cooking.
- Sauté beef in oil until browned. Add chopped onions & sliced mushrooms.
- Cook over medium heat for 20 mins; stir.
- Cook 15 mins more over low heat.
- Add tomatoes and water and simmer 1 hour or until meat is tender over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.52 Kcal (701 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 393.85mg | 16% | |
| Potassium | 330.09mg | 7% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 14% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 17% | |
| Sodium | 355.28mg | 16% | |
| Potassium | 297.76mg | 7% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 16.11g | 36% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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