Directions:
- Combine all ingredients in a small stew pan.
- Cover with a tight fitting lid and cook over medium heat for 5 minutes.
- Reduce heat and cook 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.68 Kcal (57 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.01mg | 6% | |
| Potassium | 73.57mg | 2% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 20.28 Kcal (85 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 219.34mg | 6% | |
| Potassium | 109.03mg | 2% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 5.9mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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