Creamy White Bean Soup. Recipe

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Ingredients:

Serving

2 (19 oz) cans navy beans
2 cups vegetable stock
5 sun-dried tomatoes packed in oil, chopped
2 tsp oil (from the tomatoes)
6 green onions, chopped
1/2 cup sherry wine

Directions:

In a food processor or blender, puree beans and stock (do this in batches if necessary).
In a large skillet, saute green onions and tomatoes in oil over medium heat until onions are wilted but not brown.
Add in the sherry; stir until the sherry is reduced by half; then remove skillet from heat.
Add bean puree to skillet; return to heat and gently stir for 3 minutes.
May garnish individual servings with chopped fresh parsley or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.43 Kcal (3175 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	18666.18mg	778%
Potassium	128.13mg	3%
Total Carbs	104.07g	35%
Sugars	0.9g	4%
Dietary Fiber	1.29g	5%
Protein	3.57g	7%
Vitamin C	6.3mg	11%
Iron	0.6mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	407.65 Kcal (1707 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Sodium	10032.88mg	778%
Potassium	68.87mg	3%
Total Carbs	55.93g	35%
Sugars	0.48g	4%
Dietary Fiber	0.7g	5%
Protein	1.92g	7%
Vitamin C	3.4mg	11%
Iron	0.3mg	3%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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