Directions:
- Preheat oven to 375 degrees.
- Pan spray a shallow baking dish& set aside.
- Bring stock to a boil in a large skillet.
- Add zucchini, shiitakes, green onions, basil, thyme, garlic& pepper.
- Simmer until the vegetables are tender, no longer than 5 minutes.
- Remove from heat& mix in the squash, set aside.
- Slice off& reserve the tops of the peppers.
- Remove& discard the seeds.
- Place the peppers on the pan sprayed baking sheet.
- Spoon the filling into the peppers.
- Replace the tops, cover& bake for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.08 Kcal (511 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2343.95mg | 98% | |
| Potassium | 574.15mg | 12% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 142mg | 237% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51mg | 284% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.68 Kcal (162 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 742.67mg | 98% | |
| Potassium | 181.92mg | 12% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 2.22g | 28% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 45mg | 237% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.2mg | 284% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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