Creamy Vegetable Sandwiches Recipe

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 medium cucumber
1 medium-size red bell pepper
3 carrots
3 garlic cloves
1/2 cup sliced green onions
2 tbsp minced fresh parsley
2 (8-oz) packages cream cheese, softened
2 tbsp mayonnaise
1/2 tsp salt
16 thin rye bread slices

Directions:

Peel and seed cucumber; dice cucumber and bell pepper. Grate carrots, and mince garlic.
Combine cucumber, bell pepper, carrot, garlic, green onions, and next 4 ingredients in a large bowl, stirring until well blended. Spread mixture on half of rye bread slices, and top with remaining slices. Cut vegetable sandwiches in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.58 Kcal (974 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	9.25mg	3%
Sodium	594.15mg	25%
Potassium	257.22mg	5%
Total Carbs	35.26g	12%
Sugars	5.03g	20%
Dietary Fiber	5.1g	20%
Protein	6.84g	14%
Vitamin C	19.1mg	32%
Vitamin A	0.6mg	20%
Iron	8.3mg	46%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	157.23 Kcal (658 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	11%
Cholesterol	6.25mg	3%
Sodium	401.66mg	25%
Potassium	173.89mg	5%
Total Carbs	23.84g	12%
Sugars	3.4g	20%
Dietary Fiber	3.45g	20%
Protein	4.62g	14%
Vitamin C	12.9mg	32%
Vitamin A	0.4mg	20%
Iron	5.6mg	46%
Calcium	48.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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