Directions:
- Cook rice according to package directions. Meanwhile, in a large microwave-safe bowl, combine the broccoli, carrot and water. Cover and microwave on high for 2-4 minutes or until crisp-tender; drain. Stir in turkey, soup, milk, Parmesan cheese, salt, pepper and rice. Microwave, uncovered, for 2-3 minutes or until heated through, stirring twice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.52 Kcal (1618 kJ) | ||
| Calories from fat | 87.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 620.56mg | 207% | |
| Sodium | 527.53mg | 22% | |
| Potassium | 419.93mg | 9% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 6.1mg | 202% | |
| Iron | 6mg | 33% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.58 Kcal (647 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 15% | |
|---|---|---|---|
| Cholesterol | 248.18mg | 207% | |
| Sodium | 210.97mg | 22% | |
| Potassium | 167.94mg | 9% | |
| Total Carbs | 13.98g | 12% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 14.91g | 75% | |
| Vitamin C | 8.5mg | 35% | |
| Vitamin A | 2.4mg | 202% | |
| Iron | 2.4mg | 33% | |
| Calcium | 57.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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