Creamy Tomato and Rice Soup Recipe

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Creamy Tomato and Rice Soup
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Ingredients:

Directions:

  1. Heat the oven to broil.
  2. In a small saucepan, combine the rice and water. Bring to a boil, then cover, reduce to simmer and cook for 20 minutes. When the rice is done, remove it from the heat and let stand for 10 minutes.
  3. Meanwhile, drain the can of diced tomatoes by pouring them into a mesh strainer set over a medium bowl. Use a silicone spatula to press the tomatoes to extract as much juice as possible. Set the juice aside.
  4. Transfer the diced tomatoes to a rimmed baking sheet. Add the onion, garlic, basil and olive oil. Strip the leaves from the rosemary sprigs and add them to the tomatoes and onions. Toss everything to coat well. Season with salt and pepper.
  5. Broil the tomato mixture on the center rack for 4 minutes, then gently stir. Broil for another 4 minutes, or until the onion and tomatoes begin to brown.
  6. Transfer the mixture to a blender, then add the reserved tomato juice. Puree until smooth.
  7. When the rice is ready, add the tomato mixture from the blender and set over medium heat. Add the tomato sauce, chicken broth and balsamic vinegar. Heat until warmed through, then stir in the half-and-half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.77 Kcal (694 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 3.45mg 1%
Sodium 384.42mg 16%
Potassium 744.73mg 16%
Total Carbs 23.32g 8%
Sugars 8.56g 34%
Dietary Fiber 4.53g 18%
Protein 4.89g 10%
Vitamin C 20.9mg 35%
Iron 2.2mg 12%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 44.95 Kcal (188 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 10%
Cholesterol 0.94mg 1%
Sodium 104.24mg 16%
Potassium 201.95mg 16%
Total Carbs 6.32g 8%
Sugars 2.32g 34%
Dietary Fiber 1.23g 18%
Protein 1.32g 10%
Vitamin C 5.7mg 35%
Iron 0.6mg 12%
Calcium 33.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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