Creamy Sweet Potatoes Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400
Wash sweet potatoes and lightly coat with oil.
Pierce each potato several times.
Place on a foil covered baking sheet.
Bake for appx 1 hour or until fork tender. (This can be done anytime prior to meal. I do it in the morning then right before dinner I continue.)
In a sauce pan add cream cheese, butter, syrup, vanilla extract, salt & pepper warm until cream cheese is soft.
Cut potatoes in half, scoop plup into saucepan, discarding skins.
Beat with electric mixer until creamy.
Warm until evenly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.66 Kcal (1832 kJ)
Calories from fat	261.48 Kcal
		% Daily Value*
Total Fat	29.05g	45%
Cholesterol	76.6mg	26%
Sodium	234.39mg	10%
Potassium	469.28mg	10%
Total Carbs	36.45g	12%
Sugars	14.26g	57%
Dietary Fiber	5.53g	22%
Protein	5.73g	11%
Vitamin C	2.6mg	4%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	185.77 Kcal (778 kJ)
Calories from fat	110.99 Kcal
		% Daily Value*
Total Fat	12.33g	45%
Cholesterol	32.51mg	26%
Sodium	99.49mg	10%
Potassium	199.2mg	10%
Total Carbs	15.47g	12%
Sugars	6.05g	57%
Dietary Fiber	2.35g	22%
Protein	2.43g	11%
Vitamin C	1.1mg	4%
Vitamin A	0.7mg	53%
Iron	0.6mg	8%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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