Directions:
- Flake salmon into small pieces. In a small bowl, combine the spreadable cheese, parsley and salmon. Serve on bagels. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 179.37mg | 7% | |
| Potassium | 53.44mg | 1% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.53 Kcal (1007 kJ) | ||
| Calories from fat | 27.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 1% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 1% | |
| Sodium | 583.15mg | 7% | |
| Potassium | 173.74mg | 1% | |
| Total Carbs | 16.07g | 2% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 19.51g | 12% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 1.9mg | 3% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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