Creamy Smoked Salmon Spread Recipe

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Creamy Smoked Salmon Spread
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  1. Flake salmon into small pieces. In a small bowl, combine the spreadable cheese, parsley and salmon. Serve on bagels. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.98 Kcal (310 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 4.35mg 1%
Sodium 179.37mg 7%
Potassium 53.44mg 1%
Total Carbs 4.94g 2%
Sugars 0.51g 2%
Dietary Fiber 0.29g 1%
Protein 6g 12%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 240.53 Kcal (1007 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 1%
Cholesterol 14.13mg 1%
Sodium 583.15mg 7%
Potassium 173.74mg 1%
Total Carbs 16.07g 2%
Sugars 1.65g 2%
Dietary Fiber 0.93g 1%
Protein 19.51g 12%
Vitamin C 5.7mg 3%
Iron 1.9mg 3%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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