Creamy Seafood-Parmesan Pasta |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This low-fat, 15-minute seafood pasta recipe has both shrimp and scallops and gets creaminess from fat-free half-and-half. Ingredients:
6 ounces uncooked medium egg noodles |
8 ounces sea scallops |
cooking spray |
1/2 pound peeled and deveined medium shrimp |
1 teaspoon seafood seasoning (such as old bay) |
2 garlic cloves, minced or 2 teaspoons bottled minced garlic |
1/2 cup fat-free half-and-half |
2 tablespoons yogurt-based spread (such as brummel & brown) |
1/2 cup finely chopped green onions (about 2) |
1/4 cup grated parmesan cheese |
Directions:
1. Cook noodles according to package directions, omitting salt and fat.
2. Rinse scallops, and pat dry with paper towels.
3. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done. Add half-and-half, yogurt spread, and green onions. Remove from heat. Add noodles and cheese, tossing to coat.
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