Directions:
- Cook sausage in a large skillet over medium heat, crumbling and cooking until no longer pink.
- Remove sausage and wipe skillet.
- Melt butter in same skillet over low heat.
- Whisk in flour and stir until smooth, about 1 minute.
- Whisk in milk gradually and cook, stirring constantly until thickend and bubbly (about 12 minutes).
- Stir in sausage, salt, pepper, and Italian seasoning if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.14 Kcal (2123 kJ) | ||
| Calories from fat | 322.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 982.24mg | 41% | |
| Potassium | 628.47mg | 13% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 55% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 33% | |
| Sodium | 261.76mg | 41% | |
| Potassium | 167.48mg | 13% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 3.54g | 53% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 5.58g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 90.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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