Creamy Quinoa Mousse Recipe

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Creamy Quinoa Mousse
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Ingredients
10
Count
Nutrition
258
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups skim milk
  • 2 -4 cardamom pods, bruised
  • 1 -2 whole cloves
  • 1/4-1/2 tsp four mixed spice
  • 1/4 tsp cinnamon
  • 1 tsp vanilla
  • 2 tbsp sugar
  • 3 -4 cups skim milk

Directions:

  1. Combine the quinoa, the 1-1/2 cup of milk, the cardamom, cloves, 4-spice, cinnamon, and vanilla in a LARGE saucepan. Bring to a boil; reduce heat and simmer, covered until quinoa is entirely cooked (the grains should be entirely transparent), about 20 to 30 minutes. Stir frequently.
  2. Remove cardamom and cloves. Liquefy in blender with the remaining milk. Pass through a very fine sieve.
  3. Just before serving, return to blender with the bananas (calculate 1/2 a banana per portion) I live alone, so I usually just take part of quinoa mix and blend some just for me: the quinoa will last 3-4 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.94 Kcal (1080 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 6.18mg 2%
Sodium 162.41mg 7%
Potassium 846.02mg 18%
Total Carbs 46.92g 16%
Sugars 26.58g 106%
Dietary Fiber 3.36g 13%
Protein 12.84g 26%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 645mg 65%
Amount Per 100 g
Calories 65.42 Kcal (274 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 2%
Cholesterol 1.57mg 2%
Sodium 41.19mg 7%
Potassium 214.58mg 18%
Total Carbs 11.9g 16%
Sugars 6.74g 106%
Dietary Fiber 0.85g 13%
Protein 3.26g 26%
Vitamin C 2.1mg 14%
Iron 0.3mg 6%
Calcium 163.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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