Amount Per 1 Serving
Calories	282.82 Kcal (1184 kJ)
Calories from fat	62.47 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	17.67mg	6%
Sodium	1023.95mg	43%
Potassium	884.66mg	19%
Total Carbs	49.9g	17%
Sugars	12.69g	51%
Dietary Fiber	7.09g	28%
Protein	6.63g	13%
Vitamin C	5.7mg	10%
Vitamin A	2.3mg	78%
Iron	2.3mg	13%
Calcium	159mg	16%

Amount Per 100 g
Calories	76.23 Kcal (319 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	4.76mg	6%
Sodium	276mg	43%
Potassium	238.45mg	19%
Total Carbs	13.45g	17%
Sugars	3.42g	51%
Dietary Fiber	1.91g	28%
Protein	1.79g	13%
Vitamin C	1.5mg	10%
Vitamin A	0.6mg	78%
Iron	0.6mg	13%
Calcium	42.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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