Creamy Peas Recipe

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Creamy Peas
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Ingredients:

Directions:

  1. Bring the cream to a boil in a saucepan. Lower the heat and simmer until it has reduced slightly, 2 to 4 minutes.
  2. Melt butter in a small skillet, and saute the shallots over medium low heat until translucent, 2 to 3 minutes.
  3. Add the shallots and the cheese to the cream and continue cooking until slightly thickened, 2 to 3 minutes.
  4. Add the basil(or spinach), Tabasco, and peas. Heat through, 2 minutes, and then serve right away. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.36 Kcal (1488 kJ)
Calories from fat 258.31 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 100.83mg 34%
Sodium 217.03mg 9%
Potassium 287.16mg 6%
Total Carbs 15.53g 5%
Sugars 5.13g 21%
Dietary Fiber 4.88g 20%
Protein 10.06g 20%
Vitamin C 12.1mg 20%
Iron 1.8mg 10%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 223.95 Kcal (938 kJ)
Calories from fat 162.79 Kcal
% Daily Value*
Total Fat 18.09g 44%
Cholesterol 63.55mg 34%
Sodium 136.78mg 9%
Potassium 180.98mg 6%
Total Carbs 9.79g 5%
Sugars 3.23g 21%
Dietary Fiber 3.07g 20%
Protein 6.34g 20%
Vitamin C 7.6mg 20%
Iron 1.1mg 10%
Calcium 126.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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