Directions:
- Start brown rice cooking with 1/2 teaspoon salt. Cook for 20 minutes. Saute onions in butter until soft and translucent (about 3 minutes). Drain rice. Add to onions. Add 1 cup grated swiss cheese, Half & Half and salt. Reserve 1/2 cup grated swiss cheese to top). Mix well and pour into a 2 qt casserole. Sprinkle with remaining swiss cheese. Bake at 325 for 30 minutes. Can be served hot or cold. Casserole can be frozen now and baked when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2212.41 Kcal (9263 kJ) | ||
| Calories from fat | 1206.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.04g | 206% | |
|---|---|---|---|
| Cholesterol | 393.82mg | 131% | |
| Sodium | 4014.13mg | 167% | |
| Potassium | 1948.08mg | 41% | |
| Total Carbs | 178.94g | 60% | |
| Sugars | 33.97g | 136% | |
| Dietary Fiber | 21.33g | 85% | |
| Protein | 77.28g | 155% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 2026.2mg | 203% | |
| Amount Per 100 g | |||
| Calories | 158.68 Kcal (664 kJ) | ||
| Calories from fat | 86.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 206% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 131% | |
| Sodium | 287.9mg | 167% | |
| Potassium | 139.72mg | 41% | |
| Total Carbs | 12.83g | 60% | |
| Sugars | 2.44g | 136% | |
| Dietary Fiber | 1.53g | 85% | |
| Protein | 5.54g | 155% | |
| Vitamin C | 4mg | 94% | |
| Iron | 0.2mg | 13% | |
| Calcium | 145.3mg | 203% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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