Creamy Oatmeal Pudding With Vanilla Sauce Recipe

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Creamy Oatmeal Pudding With Vanilla Sauce
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Ingredients:

Directions:

  1. Butter four 1-cup ramekins.
  2. Toast the oats in a saucepan over medium heat until they deepen just slightly in color and become fragrant, 5 minutes or so.
  3. Pour in 1 cup water, then add milk, brown sugar, vanilla, ginger, and salt.
  4. Bring to a boil, cover, and decrease heat to a bare simmer, and cook 5 minutes, until soft and very thick.
  5. Divide the mixture equally among the ramekins; cover them with a single piece of foil; let them sit at room temperature for 10-15 minutes, for the pudding to firm in the ramekins.
  6. While the oatmeal molds set, make the sauce: combine whipping cream, sugar, and vanilla in a saucepan; cook over medium heat until reduced to about 3/4 cup/.
  7. Run a knife around the inside of the first ramekin; turn upside down over a small plate and give it a shake to release the pudding.
  8. Repeat with the remaining ramekins; spoon the warm sauce over each; grate a bit of nutmeg over the tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.91 Kcal (2436 kJ)
Calories from fat 147.6 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 35.75mg 12%
Sodium 367.79mg 15%
Potassium 221.34mg 5%
Total Carbs 89.61g 30%
Sugars 11.74g 47%
Dietary Fiber 11.84g 47%
Protein 19.66g 39%
Vitamin C 0.3mg 1%
Iron 4.7mg 26%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 210.64 Kcal (882 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 25%
Cholesterol 12.94mg 12%
Sodium 133.13mg 15%
Potassium 80.12mg 5%
Total Carbs 32.44g 30%
Sugars 4.25g 47%
Dietary Fiber 4.28g 47%
Protein 7.12g 39%
Vitamin C 0.1mg 1%
Iron 1.7mg 26%
Calcium 83.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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