Directions:
- Heat olive oil over medium heat in a large pot and add carrots and mushrooms, stirring occasionally until they soften and begin to brown.
- Sprinkle mushrooms and carrots with flour, and cook for a minute or two to cook off the raw flour taste before adding the barley and cooking another 1-2 minutes.
- Add bay leaf, thyme, broth and milk and bring to a boil. Reduce heat and simmer partially covered for 20 to 30 minutes, until barley is very tender.
- Mix cornstarch with just enough cold water to dissolve it and add it to the pot along with the soy sauce and lots of black pepper. Taste and add salt, if needed. Remove bay leaf.
- Serve hot with crusty bread and a sprinkle of parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.2 Kcal (1102 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 725.87mg | 30% | |
| Potassium | 817.04mg | 17% | |
| Total Carbs | 39.92g | 13% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 109.6mg | 609% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 66.72 Kcal (279 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 183.99mg | 30% | |
| Potassium | 207.1mg | 17% | |
| Total Carbs | 10.12g | 13% | |
| Sugars | 1.51g | 24% | |
| Dietary Fiber | 1.66g | 26% | |
| Protein | 3.4g | 27% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 27.8mg | 609% | |
| Calcium | 48.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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