Creamy Mexican Dip Recipe

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Creamy Mexican Dip
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Ingredients:

Directions:

  1. Mix everything together well, except the avocado.
  2. Then fold in the avocado gently.
  3. Enjoy this right away or cover and refrigerate.
  4. This is great with tortilla chips (try bite-sized Tostitos!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.13 Kcal (482 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 16.74mg 6%
Sodium 95.9mg 4%
Potassium 172.49mg 4%
Total Carbs 3.94g 1%
Sugars 0.34g 1%
Dietary Fiber 2.35g 9%
Protein 4.41g 9%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 169.81 Kcal (711 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 15%
Cholesterol 24.69mg 6%
Sodium 141.45mg 4%
Potassium 254.41mg 4%
Total Carbs 5.81g 1%
Sugars 0.49g 1%
Dietary Fiber 3.46g 9%
Protein 6.5g 9%
Vitamin C 5mg 6%
Vitamin A 0.4mg 10%
Iron 0.5mg 2%
Calcium 163.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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