Creamy Mango Jelly for Dieters |
|
 |
Prep Time: 10 Minutes Cook Time: 240 Minutes |
Ready In: 250 Minutes Servings: 4 |
|
Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think Ingredients:
85 g of mango diet jelly crystals |
1 cup boiling water |
1 cup non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt |
banana, to serve |
passion fruit, to serve |
Directions:
1. Combine jelly crystals and boiling water.
2. Stir till crystals have dissolved.
3. Add 1/2 cup cold water and stir to combine.
4. Refrigerate for 30 minutes till chilled.
5. Add yoghurt to jelly and whisk till smooth.
6. Place in serving dishes.
7. Place in fridge for 3-4 hours.
8. Serve with fruit.
|
|