Creamy Layers BLT Dip Recipe

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Creamy Layers BLT Dip
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Ingredients:

Directions:

  1. Mix sour cream and onion powder. spoon onto the bottom of a shallow serving dish. Heat bacon as directed on the package, cut into small pieces. Sprinkle over sour cream mixture. Top with cheese, 3/4 cup of the tomato and the lettuce. Sprinkle with the remaining tomato. Serve with crackers or fresh veggies. 1 serving=2 T.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.58 Kcal (170 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 9.21mg 3%
Sodium 38.81mg 2%
Potassium 53.38mg 1%
Total Carbs 1.41g 0%
Sugars 0.16g 1%
Dietary Fiber 0.06g 0%
Protein 1.49g 3%
Vitamin C 0.8mg 1%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 115.29 Kcal
% Daily Value*
Total Fat 12.81g 5%
Cholesterol 35.64mg 3%
Sodium 150.17mg 2%
Potassium 206.53mg 1%
Total Carbs 5.44g 0%
Sugars 0.6g 1%
Dietary Fiber 0.23g 0%
Protein 5.77g 3%
Vitamin C 3.2mg 1%
Iron 0.1mg 0%
Calcium 148.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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