Directions:
- Preheat oven to 350 degrees.
- Rinse fillet(s) in cold water, pat dry. Place in 13 x9 glass baking dish. Sprinkle with salt and pepper to taste, cover with lemon juice. Allow to marinate in lemon juice for 15-20 minutes.
- Cover fish with diced onion and evenly distribute garlic and curry powder over fish. Pour evaporated milk over fish.
- Cover pan with aluminum foil and bake in oven for approximately 20 minutes. Halibut is done when it flakes apart easily when gently pulled with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 159.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 19% | |
| Sodium | 114.42mg | 5% | |
| Potassium | 416.8mg | 9% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 27% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 19% | |
| Sodium | 72.77mg | 5% | |
| Potassium | 265.09mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 11.27g | 35% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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