Directions:
- In a large soup kettle, (or Dutch oven) over medium heat, add the vegetable oil.
- After the oil has heated up a bit, add the onions, and cook them for 4 minutes; stirring often.
- Then add the zucchini, and cook for 5 minutes more; stirring the vegetables often.
- Pour in the chicken broth, and add the curry powder, and bring to a boil over medium heat.
- After the broth comes to a boil, cover the soup kettle, then reduce heat to low, and simmer for 20 minutes.
- Turn off heat, and in small batches, add broth and zucchini to a blender, and blend on high for a few seconds.
- Add the pureed soup to another kettle, and keep soup warm in kettle, over low heat.
- Finish pureeing broth and zucchini in small batches in blender.
- Once done pureeing soup, and adding all to the other soup kettle, then stir in the heavy cream, salt, pepper, and garlic powder.
- Simmer soup over low heat, til it's heated through, but do not let it come to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.29 Kcal (1081 kJ) | ||
| Calories from fat | 201.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 62.14mg | 21% | |
| Sodium | 182.32mg | 8% | |
| Potassium | 939.78mg | 20% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.87 Kcal (393 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 34% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 21% | |
| Sodium | 66.26mg | 8% | |
| Potassium | 341.54mg | 20% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 23.7mg | 109% | |
| Iron | 0.8mg | 12% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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