Creamy Crab in Endive Spears Recipe

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Creamy Crab in Endive Spears
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Ingredients:

Directions:

  1. Beat cream cheese,sour cream, and lemon juice.
  2. Stir in lemon zest,chives, crab, salt & pepper.
  3. Spoon onto wide part of each endive spear.
  4. Arrange on platter and sprinkle with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.31 Kcal (1601 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 12.74mg 4%
Sodium 488.22mg 20%
Potassium 24.96mg 1%
Total Carbs 65.78g 22%
Sugars 0.37g 1%
Dietary Fiber 64.91g 260%
Protein 25.24g 50%
Vitamin C 174mg 290%
Iron 21.6mg 120%
Calcium 880.6mg 88%
Amount Per 100 g
Calories 20.46 Kcal (86 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 7%
Cholesterol 0.68mg 4%
Sodium 26.13mg 20%
Potassium 1.34mg 1%
Total Carbs 3.52g 22%
Sugars 0.02g 1%
Dietary Fiber 3.47g 260%
Protein 1.35g 50%
Vitamin C 9.3mg 290%
Iron 1.2mg 120%
Calcium 47.1mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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